Min Zhuang 6x1:00/1:00r row
1,246
Meters
6:00.0
Time
2:24.4
Pace
71
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 128 |
March 30, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r100 |
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