Min Zhuang 5000m row
5,000m
Meters
24:55.7
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 167 |
July 23, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.7 | 5,000m | 2:29.5 | 105 | 659 | 28 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 34 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 29 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 27 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 27 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 27 |
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Workout Graph
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