Min Zhuang 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
26
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 164 |
July 28, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 28 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 28 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 30 |
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Workout Graph
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