Min Zhuang 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
July 29, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 32 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 |
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