Min Zhuang 500m row
500m
Meters
3:21.3
Time
3:21.3
Pace
29
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 160 |
August 10, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 22 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 29 |
| 0:39.8 | 400m | 3:19.0 | 44 | 452 | 29 |
| 1:27.7 | 500m | 7:18.5 | 4 | 314 | 12 |
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Workout Graph
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