Min Zhuang 5000m row
5,000
Meters
24:30.5
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
August 14, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 276 | 29 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 54 | 28 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 54 | 30 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 55 | 30 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 29 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 29 |
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Workout Graph
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