Min Zhuang 500m row
500m
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 116 |
August 16, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 29 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 29 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 29 |
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Workout Graph
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