Min Zhuang 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 124 |
August 21, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 32 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 32 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 33 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 31 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 32 |
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Workout Graph
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