Min Zhuang 5000m row
5,000m
Meters
24:38.8
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 123 |
August 27, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 29 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 32 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 30 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 28 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 27 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 29 |
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Workout Graph
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