Min Zhuang 5000m row
5,000m
Meters
24:48.7
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 125 |
August 28, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.7 | 5,000m | 2:28.8 | 106 | 665 | 28 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 30 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 29 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 27 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 28 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 28 |
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Workout Graph
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