Min Zhuang 30:07 row
5,467
Meters
30:07.6
Time
2:45.3
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 91 |
October 16, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,467 | 2:45.3 | 77 | 566 | 283 | 26 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 30 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 30 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 30 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 30 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 |
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Workout Graph
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