Min Zhuang 19:23 row
3,072m
Meters
19:23.4
Time
3:09.3
Pace
152
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 102 |
October 22, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 3,072m | 3:09.3 | 52 | 477 | 31 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 33 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 32 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 19:23.4 | 654m | 3:21.3 | 43 | 447 | 28 |
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