Min Zhuang 1:00:08 row
9,525
Meters
1:00:08.0
Time
3:09.3
Pace
474
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1739 |
| Drag Factor | 126 |
November 01, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 9,525 | 3:09.3 | 52 | 477 | 474 | 26 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 31 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 29 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 27 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 27 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 27 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 26 |
| 45:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 |
| 50:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 |
| 55:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 24 |
| 1:00:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 25 |
| 1:00:08.0 | 10 | 6:40.0 | 5 | 318 | 0 | 0 |
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