Min Zhuang 30:00 row
4,797m
Meters
30:00.0
Time
3:07.6
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 123 |
May 02, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,797m | 3:07.6 | 53 | 482 | 26 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 27 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 27 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 27 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 26 |
| 30:00.0 | 901m | 3:19.7 | 44 | 451 | 26 |
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