Martin Borek 5000m SkiErg
5,000
Meters
18:18.3
Time
1:49.8
Pace
366
Calories
176
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 48 |
| Stroke Count | 893 |
| Drag Factor | 82 |
April 17, 2025 12:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1209 | 366 | 48 | 176 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 72 | 48 | 167 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 73 | 50 | 174 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1179 | 72 | 48 | 179 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 73 | 48 | 181 |
| 3:32.6 | 5,000 | 1:46.3 | 291 | 1302 | 76 | 51 | 183 |
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Workout Graph
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