Martin Borek 10x500m/1:00r row
5,000
Meters
17:08.7
Time
1:42.8
Pace
0
Calories
176
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 27:08.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 0 |
September 29, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 5,000 | 1:42.8 | 322 | 1406 | 30 | 176 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 167 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 171 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 172 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 174 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 177 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 178 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 180 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | 182 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 182 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 180 |
| r211 |
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Workout Graph
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