Martin Borek 4x1500m/3:00r SkiErg
6,000
Meters
22:57.4
Time
1:54.7
Pace
417
Calories
176
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 34:57.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 50 |
| Stroke Count | 1276 |
| Drag Factor | 76 |
October 01, 2025 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 6,000 | 1:54.7 | 231 | 1096 | 50 | 176 |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 57 | 173 |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 48 | 175 |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 48 | 180 |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 48 | 179 |
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.