Martin Borek 5x1000m/2:30r SkiErg
5,000
Meters
18:24.3
Time
1:50.4
Pace
365
Calories
178
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,539 |
| Overall Time | 30:54.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 53 |
| Stroke Count | 1084 |
| Drag Factor | 88 |
October 06, 2025 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000 | 1:50.4 | 260 | 1194 | 53 | 178 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 56 | 171 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 52 | 176 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 52 | 180 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 53 | 182 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 52 | 183 |
| r539 |
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Workout Graph
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