Martin Borek 4x2000m/4:00r row
8,000
Meters
31:44.2
Time
1:59.0
Pace
536
Calories
164
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 47:44.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 147 |
October 08, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 8,000 | 1:59.0 | 208 | 1014 | 23 | 164 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 22 | 161 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 25 | 164 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 23 | 166 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 24 | 167 |
| r1,855 |
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Workout Graph
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