Martin Borek v100m/1:00r...10 row
5,500
Meters
19:14.3
Time
1:44.9
Pace
424
Calories
173
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 29:14.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 149 |
October 13, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.3 | 5,500 | 1:44.9 | 303 | 1342 | 26 | 173 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | 146 | |
| r: 1:00 | 166 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 27 | 156 | |
| r: 1:00 | 172 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 26 | 167 | |
| r: 1:00 | 99 | ||||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 27 | 171 | |
| r: 1:00 | 91 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 176 | |
| r: 1:00 | 65 | ||||||
| 2:05.6 | 600 | 1:44.6 | 305 | 1350 | 26 | 178 | |
| r: 1:00 | 54 | ||||||
| 2:26.6 | 700 | 1:44.7 | 305 | 1349 | 25 | 183 | |
| r: 1:00 | 56 | ||||||
| 2:47.4 | 800 | 1:44.6 | 306 | 1351 | 27 | 184 | |
| r: 1:00 | 39 | ||||||
| 3:08.7 | 900 | 1:44.8 | 304 | 1345 | 27 | 186 | |
| r: 1:00 | 32 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 29 | 187 | |
| r: 1:00 | 16 | ||||||
| r790 |
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Workout Graph
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