Martin Borek 10000m row
10,000
Meters
43:55.3
Time
2:11.7
Pace
603
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 143 |
October 20, 2025 14:02:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.3 | 10,000 | 2:11.7 | 153 | 826 | 20 | 137 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 21 | 134 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 829 | 20 | 139 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 22 | 140 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 20 | 140 |
| 8:43.7 | 10,000 | 2:10.9 | 156 | 836 | 20 | 136 |
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10000m
app.erg.zone