Martin Borek 4x2000m/4:00r SkiErg
8,000
Meters
31:37.8
Time
1:58.6
Pace
537
Calories
163
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 47:37.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 48 |
| Stroke Count | 1527 |
| Drag Factor | 85 |
October 21, 2025 09:47:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 8,000 | 1:58.6 | 210 | 1021 | 48 | 163 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 50 | 158 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 48 | 163 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 48 | 167 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 48 | 167 |
| r811 |
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Workout Graph
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Skierg threshold 4x2000m/4:00
app.erg.zone