Martin Borek 10000m row
10,000
Meters
45:32.6
Time
2:16.6
Pace
595
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 130 |
October 25, 2025 13:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.6 | 10,000 | 2:16.6 | 137 | 772 | 20 | 125 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 20 | 128 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 20 | 126 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 761 | 21 | 124 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 768 | 21 | 126 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 21 | 125 |
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10000m
app.erg.zone