Martin Borek 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 174 |
October 29, 2025 18:38:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 20 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 20 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 21 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 20 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 21 |
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5k
app.erg.zone