Martin Borek 4x2000m/4:00r row
8,000
Meters
31:08.0
Time
1:56.7
Pace
547
Calories
163
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,167 |
| Overall Time | 47:08.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 150 |
November 03, 2025 13:43:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 8,000 | 1:56.7 | 220 | 1056 | 22 | 163 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 22 | 158 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 23 | 164 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 22 | 165 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 23 | 166 |
| r1,167 |
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Workout Graph
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4x2000m/4:00
app.erg.zone