Martin Borek v2000m/r...2 row
5,000
Meters
18:54.2
Time
1:53.4
Pace
355
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:54.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 145 |
November 05, 2025 18:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.2 | 5,000 | 1:53.4 | 240 | 1125 | 23 | 176 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 22 | 169 |
| 10:57.1 | 3,000 | 1:49.5 | 266 | 1217 | 24 | 182 |
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Workout Graph
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5k
app.erg.zone