Martin Borek 30:00 SkiErg
5,997
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 44 |
| Stroke Count | 1327 |
| Drag Factor | 64 |
December 03, 2025 13:02:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 326 | 44 | 140 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 44 | 126 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 44 | 139 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 44 | 140 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 44 | 147 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 45 | 141 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 45 | 147 |
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30min
app.erg.zone