Martin Borek 3x2000m/4:00r SkiErg
6,000
Meters
23:58.5
Time
1:59.8
Pace
399
Calories
177
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 35:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 49 |
| Stroke Count | 1178 |
| Drag Factor | 71 |
December 10, 2025 12:59:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000 | 1:59.8 | 203 | 999 | 49 | 177 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 49 | 172 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 51 | 179 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 48 | 181 |
| r640 |
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Workout Graph
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4x2000m/4:00
app.erg.zone