Martin Borek 10:00 SkiErg
1,615
Meters
10:00.0
Time
3:05.7
Pace
78
Calories
135
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 60 |
December 10, 2025 13:10:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,615 | 3:05.7 | 55 | 487 | 36 | 135 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 41 | 134 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 36 | 135 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 34 | 137 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 35 | 136 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 36 | 136 |
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Warmup
app.erg.zone