Martin Borek 5x1000m/2:30r SkiErg
5,000
Meters
18:14.5
Time
1:49.4
Pace
367
Calories
180
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,623 |
| Overall Time | 30:44.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 54 |
| Stroke Count | 989 |
| Drag Factor | 79 |
December 16, 2025 18:27:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 5,000 | 1:49.4 | 267 | 1218 | 54 | 180 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 57 | 173 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 55 | 179 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 54 | 183 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 53 | 183 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 52 | 186 |
| r623 |
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Workout Graph
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5x1000m/2:30
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