Martin Borek 10:00 SkiErg
1,458
Meters
10:00.0
Time
3:25.7
Pace
72
Calories
135
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 63 |
December 16, 2025 18:38:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,458 | 3:25.7 | 40 | 438 | 39 | 135 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 38 | 132 |
| 4:00.0 | 282 | 3:32.7 | 36 | 425 | 37 | 135 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 40 | 135 |
| 8:00.0 | 298 | 3:21.3 | 43 | 447 | 40 | 137 |
| 10:00.0 | 323 | 3:05.7 | 55 | 487 | 44 | 139 |
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Warmup
app.erg.zone