Martin Borek 4x2000m/4:00r SkiErg
8,000
Meters
31:44.5
Time
1:59.0
Pace
535
Calories
169
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,905 |
| Overall Time | 47:44.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 45 |
| Stroke Count | 1918 |
| Drag Factor | 72 |
December 19, 2025 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.5 | 8,000 | 1:59.0 | 208 | 1014 | 45 | 169 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 47 | 163 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 46 | 168 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 45 | 171 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 45 | 174 |
| r1,905 |
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Workout Graph
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