Martin Borek 8x500m/1:00r SkiErg
4,000
Meters
14:11.8
Time
1:46.4
Pace
304
Calories
175
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 22:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 52 |
| Stroke Count | 814 |
| Drag Factor | 90 |
December 23, 2025 13:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000 | 1:46.4 | 290 | 1297 | 52 | 175 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 53 | 164 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 53 | 171 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 51 | 174 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 54 | 176 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 52 | 179 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 51 | 180 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 52 | 182 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 52 | 181 |
| r367 |
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Workout Graph
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