Martin Borek 3x3000m/5:00r SkiErg
9,000
Meters
35:46.8
Time
1:59.2
Pace
600
Calories
165
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,900 |
| Overall Time | 50:46.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 49 |
| Stroke Count | 2257 |
| Drag Factor | 84 |
December 26, 2025 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.8 | 9,000 | 1:59.2 | 206 | 1010 | 49 | 165 |
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 50 | 162 |
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 50 | 167 |
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 49 | 168 |
| r1,900 |
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Workout Graph
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