Martin Borek v1000m/2:30r...4 SkiErg
4,000
Meters
14:21.7
Time
1:47.7
Pace
300
Calories
178
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 53 |
| Stroke Count | 956 |
| Drag Factor | 86 |
March 20, 2026 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.7 | 4,000 | 1:47.7 | 280 | 1263 | 53 | 178 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 54 | 170 | |
| r: 2:30 | 280 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 54 | 178 | |
| r: 2:30 | 268 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 52 | 182 | |
| r: 2:30 | 237 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 52 | 184 | |
| r: 2:30 | 20 | ||||||
| r805 |
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Workout Graph
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