Martin Borek 4x2000m/4:00r row
8,000
Meters
31:01.3
Time
1:56.3
Pace
548
Calories
170
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,726 |
| Overall Time | 47:01.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 127 |
April 03, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 8,000 | 1:56.3 | 222 | 1065 | 22 | 170 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 22 | 165 |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 23 | 170 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 22 | 172 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 25 | 173 |
| r1,726 |
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Workout Graph
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