Martin Borek 4x1000m/2:30r SkiErg
4,000
Meters
14:36.7
Time
1:49.5
Pace
294
Calories
177
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 24:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 50 |
| Stroke Count | 832 |
| Drag Factor | 69 |
May 04, 2026 12:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000 | 1:49.5 | 266 | 1207 | 50 | 177 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 50 | 170 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 52 | 177 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 50 | 180 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 51 | 181 |
| r370 |
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Workout Graph
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