Martin Borek 3x2000m/4:00r SkiErg
6,000
Meters
23:53.7
Time
1:59.4
Pace
399
Calories
169
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 35:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 49 |
| Stroke Count | 1336 |
| Drag Factor | 66 |
August 18, 2026 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 6,000 | 1:59.4 | 205 | 1001 | 49 | 169 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 48 | 164 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 50 | 169 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 49 | 174 |
| r654 |
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Workout Graph
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