Martin Borek 5x1000m/2:30r SkiErg
5,000
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
179
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,396 |
| Overall Time | 31:24.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 53 |
| Stroke Count | 1089 |
| Drag Factor | 65 |
September 12, 2026 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1116 | 53 | 179 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 54 | 174 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 54 | 178 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 53 | 180 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 53 | 182 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 51 | 183 |
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.