Martin Borek 4x2000m/4:00r SkiErg
8,000
Meters
31:53.3
Time
1:59.5
Pace
533
Calories
169
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,340 |
| Overall Time | 47:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 53 |
| Stroke Count | 2005 |
| Drag Factor | 66 |
October 23, 2026 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.3 | 8,000 | 1:59.5 | 205 | 1002 | 53 | 169 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 53 | 166 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 52 | 168 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 53 | 170 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 52 | 172 |
| r1,340 |
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Workout Graph
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