Martin Borek v1:00/1:00r...9 SkiErg
6,681
Meters
25:00.0
Time
1:52.2
Pace
477
Calories
174
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 54 |
| Stroke Count | 1794 |
| Drag Factor | 67 |
October 29, 2026 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,681 | 1:52.2 | 247 | 1144 | 54 | 174 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 68 | 157 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 61 | 168 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 53 | 174 | |
| r: 3:00 | 191 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 51 | 176 | |
| r: 4:00 | 286 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 53 | 177 | |
| r: 5:00 | 393 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 52 | 179 | |
| r: 4:00 | 269 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 52 | 180 | |
| r: 3:00 | 198 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 53 | 178 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 67 | 181 | |
| r: 1:00 | 27 | ||||||
| r1,677 |
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Workout Graph
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