Martin Borek v1000m/0:20r...5 SkiErg
5,000
Meters
18:43.9
Time
1:52.3
Pace
355
Calories
181
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,068 |
| Overall Time | 20:23.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 93 |
July 14, 2023 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1148 | 35 | 181 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 29 | 175 | |
| r: 0:20 | 5 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 38 | 181 | |
| r: 0:20 | 15 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 39 | 182 | |
| r: 0:20 | 14 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 37 | 182 | |
| r: 0:20 | 16 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 36 | 188 | |
| r: 0:20 | 18 | ||||||
| r68 |
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Workout Graph
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