Martin Borek 8x500m/1:00r SkiErg
4,000
Meters
14:17.9
Time
1:47.2
Pace
300
Calories
174
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 22:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 53 |
| Stroke Count | 830 |
| Drag Factor | 95 |
December 18, 2023 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000 | 1:47.2 | 284 | 1276 | 53 | 174 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 50 | 162 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 51 | 168 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 52 | 172 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 54 | 175 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 56 | 179 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 56 | 179 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 56 | 180 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 55 | 181 |
| r271 |
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Workout Graph
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