Martin Borek 5:00 SkiErg
987
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 44 |
| Stroke Count | 222 |
| Drag Factor | 79 |
December 18, 2023 12:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 51 | 44 | 149 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 46 | 146 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 46 | 146 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 45 | 150 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 43 | 152 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 42 | 151 |
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Workout Graph
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