Martin Borek 5x2:00/1:00r SkiErg
2,788
Meters
10:00.0
Time
1:47.6
Pace
0
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 53 |
| Stroke Count | 542 |
| Drag Factor | 0 |
January 23, 2024 08:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 53 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 54 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 55 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 54 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 50 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 52 | |
| r150 |
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Workout Graph
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