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Martin Borek 50x1:00/r SkiErg

11,294

Meters

50:00.0

Time

2:12.8

Pace

702

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,294
Overall Time50:00.0
Average Watts149
Calories Per Hour814
Stroke Rate39
Stroke Count1991
Drag Factor88

February 07, 2024 19:34:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,294 2:12.8 149 814 39 156
1:00.0 219 2:16.9 136 768 40 128
1:00.0 227 2:12.1 152 821 36 131
1:00.0 241 2:04.4 181 924 39 141
1:00.0 243 2:03.4 186 940 38 149
1:00.0 257 1:56.7 220 1057 40 153
1:00.0 281 1:46.7 288 1289 48 165
1:00.0 298 1:40.6 343 1480 56 173
1:00.0 248 2:00.9 198 980 44 167
1:00.0 231 2:09.8 160 849 43 157
1:00.0 214 2:20.1 127 737 41 146
1:00.0 202 2:28.5 107 667 40 143
1:00.0 190 2:37.8 89 606 38 142
1:00.0 211 2:22.1 122 719 40 147
1:00.0 237 2:06.5 173 893 39 157
1:00.0 251 1:59.5 205 1005 39 165
1:00.0 264 1:53.6 239 1120 40 171
1:00.0 288 1:44.1 310 1365 47 181
1:00.0 240 2:05.0 179 916 42 171
1:00.0 216 2:18.8 131 749 38 157
1:00.0 213 2:20.8 125 731 37 152
1:00.0 193 2:35.4 93 620 37 145
1:00.0 171 2:55.4 65 523 34 136
1:00.0 165 3:01.8 58 500 35 132
1:00.0 208 2:24.2 117 701 36 146
1:00.0 235 2:07.6 168 878 37 157
1:00.0 251 1:59.5 205 1005 39 167
1:00.0 266 1:52.7 244 1139 41 174
1:00.0 295 1:41.6 333 1445 54 180
1:00.0 214 2:20.1 127 737 39 166
1:00.0 216 2:18.8 131 749 34 154
1:00.0 215 2:19.5 129 743 34 150
1:00.0 194 2:34.6 95 625 32 142
1:00.0 175 2:51.4 69 539 33 132
1:00.0 215 2:19.5 129 743 36 145
1:00.0 231 2:09.8 160 849 35 157
1:00.0 250 2:00.0 203 997 38 167
1:00.0 265 1:53.2 241 1130 43 177
1:00.0 296 1:41.3 336 1457 55 181
1:00.0 200 2:30.0 104 656 41 165
1:00.0 212 2:21.5 124 725 36 155
1:00.0 205 2:26.3 112 684 37 153
1:00.0 181 2:45.7 77 564 32 141
1:00.0 165 3:01.8 58 500 32 142
1:00.0 196 2:33.0 98 635 34 156
1:00.0 296 1:41.3 336 1457 54 179
1:00.0 164 3:02.9 57 496 35 165
1:00.0 303 1:39.0 361 1541 57 182
1:00.0 154 3:14.8 47 462 32 170
1:00.0 303 1:39.0 361 1541 56 184
1:00.0 113 4:25.4 19 364 31 146

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Workout Graph

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