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Martin Borek 50x1:00/r SkiErg

11,294

Meters

50:00.0

Time

2:12.8

Pace

702

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,294
Overall Time50:00.0
Average Watts149
Calories Per Hour842
Stroke Rate39
Stroke Count1991
Drag Factor88

February 07, 2024 19:34:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,294 2:12.8 149 842 39 156
1:00.0 219 2:16.9 136 720 40 128
1:00.0 227 2:12.1 152 780 36 131
1:00.0 241 2:04.4 181 900 39 141
1:00.0 243 2:03.4 186 900 38 149
1:00.0 257 1:56.7 220 1020 40 153
1:00.0 281 1:46.7 288 1260 48 165
1:00.0 298 1:40.6 343 1440 56 173
1:00.0 248 2:00.9 198 960 44 167
1:00.0 231 2:09.8 160 840 43 157
1:00.0 214 2:20.1 127 720 41 146
1:00.0 202 2:28.5 107 660 40 143
1:00.0 190 2:37.8 89 600 38 142
1:00.0 211 2:22.1 122 660 40 147
1:00.0 237 2:06.5 173 840 39 157
1:00.0 251 1:59.5 205 960 39 165
1:00.0 264 1:53.6 239 1080 40 171
1:00.0 288 1:44.1 310 1320 47 181
1:00.0 240 2:05.0 179 900 42 171
1:00.0 216 2:18.8 131 720 38 157
1:00.0 213 2:20.8 125 720 37 152
1:00.0 193 2:35.4 93 600 37 145
1:00.0 171 2:55.4 65 480 34 136
1:00.0 165 3:01.8 58 480 35 132
1:00.0 208 2:24.2 117 660 36 146
1:00.0 235 2:07.6 168 840 37 157
1:00.0 251 1:59.5 205 960 39 167
1:00.0 266 1:52.7 244 1080 41 174
1:00.0 295 1:41.6 333 1440 54 180
1:00.0 214 2:20.1 127 720 39 166
1:00.0 216 2:18.8 131 720 34 154
1:00.0 215 2:19.5 129 720 34 150
1:00.0 194 2:34.6 95 600 32 142
1:00.0 175 2:51.4 69 480 33 132
1:00.0 215 2:19.5 129 720 36 145
1:00.0 231 2:09.8 160 840 35 157
1:00.0 250 2:00.0 203 960 38 167
1:00.0 265 1:53.2 241 1080 43 177
1:00.0 296 1:41.3 336 1440 55 181
1:00.0 200 2:30.0 104 600 41 165
1:00.0 212 2:21.5 124 720 36 155
1:00.0 205 2:26.3 112 660 37 153
1:00.0 181 2:45.7 77 540 32 141
1:00.0 165 3:01.8 58 480 32 142
1:00.0 196 2:33.0 98 600 34 156
1:00.0 296 1:41.3 336 1440 54 179
1:00.0 164 3:02.9 57 480 35 165
1:00.0 303 1:39.0 361 1500 57 182
1:00.0 154 3:14.8 47 420 32 170
1:00.0 303 1:39.0 361 1500 56 184
1:00.0 113 4:25.4 19 360 31 146

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Workout Graph

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