Martin Borek v10:00/1:00r...5 SkiErg
6,311
Meters
24:00.0
Time
1:54.0
Pace
443
Calories
179
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 47 |
| Stroke Count | 1141 |
| Drag Factor | 83 |
February 12, 2024 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,311 | 1:54.0 | 236 | 1111 | 47 | 179 | |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 46 | 180 | |
| r: 1:00 | 23 | ||||||
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 46 | 176 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 47 | 178 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 53 | 182 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 58 | 179 | |
| r: 1:00 | 27 | ||||||
| r123 |
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Workout Graph
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