Martin Borek 4x4:00/1:30r SkiErg
4,324
Meters
16:00.0
Time
1:51.0
Pace
314
Calories
171
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 22:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 50 |
| Stroke Count | 811 |
| Drag Factor | 81 |
February 29, 2024 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,324 | 1:51.0 | 256 | 1180 | 50 | 171 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 52 | 163 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 48 | 165 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 50 | 173 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 51 | 183 |
| r116 |
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Workout Graph
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