Martin Borek 10x0:40/0:20r SkiErg
1,965
Meters
6:40.0
Time
1:41.7
Pace
156
Calories
167
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,557 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 58 |
| Stroke Count | 488 |
| Drag Factor | 84 |
March 13, 2024 12:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,965 | 1:41.7 | 332 | 1442 | 58 | 167 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 57 | 151 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 57 | 161 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 56 | 165 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 59 | 167 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 57 | 170 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 59 | 171 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 59 | 173 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 59 | 173 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 57 | 173 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 60 | 175 |
| r592 |
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