Martin Borek 8x3:00/2:00r SkiErg
6,178
Meters
24:00.0
Time
1:56.5
Pace
429
Calories
158
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,689 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 45 |
| Stroke Count | 1607 |
| Drag Factor | 81 |
March 21, 2024 13:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,178 | 1:56.5 | 221 | 1072 | 45 | 158 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 137 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 41 | 146 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 42 | 150 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 44 | 156 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 46 | 163 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 47 | 167 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 48 | 172 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 53 | 179 |
| r2,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.